It's been one month since many of you started a commendable new trend of adhering to the keto, paleo, no-carb, or fasting diet. Diets are one of the things we struggle with because we have no self-control over our cravings. I can't count the numerous times we've made a midnight drive to Wendy's to get … Continue reading Cheat Day
Dieting is no easy task, especially for many individuals who have demanding jobs, stressful family lives, and hobbies such as blogging and gaming. We usually never diet. It's not that we couldn't lose a couple of pounds here and there but dieting can become so restrictive and cumbersome when you're transforming into a diet that … Continue reading Dieting Expects Cultural Reform
Literally. We've been attempting new recipes inspired by our desire to cut back on carbohydrates and fill up with a lot of protein for dinner. One meal that we enjoyed making was chicken lettuce leaf wraps with Thai-inspired sauce. Ingredients: 1 Boston lettuce 1/2 tbsp extra virgin olive oil 2 lb chicken breast seasoned with … Continue reading And It’s A Wrap!
Did you know that all varieties of tea, including oolong, black, and green tea, came from the same plant species, the Camellia Sinesis plant. From this shrub, various processes of oxidation occurs to generate your standard cup of tea. What you may not know is that green tea is extremely beneficial for your health and … Continue reading Green is the New Black
Who doesn't love eggs in the morning? We love grabbing egg sandwiches from our favorite fast food restaurants whenever we slept in too late or if we were just too lazy to prepare our own breakfast. Here are our favorite egg sandwiches: McDonald's Egg White Delight McMuffin (280 calories, 10 g fat, 29 g carbs) … Continue reading Egg-celent Egg Sandwiches
Many people don’t have the time, or skill, to make their own pasta. While it's on our list of things to accomplish, until we can make our own pasta we continue to buy store-brand, pre-made pasta. Although pasta is delicious, it's filled with many empty carbohydrates and loaded with calories. Luckily for pasta lovers, like … Continue reading Portioning Your Pasta
In the advent of intermittent fasting and the temptations of sleeping in late, many Americans skip breakfast in lieu of larger lunch meals. If you're like us, we don't have the healthiest breakfast regimen. Sometimes we grab a quick bite to eat just so we can have an extra 30 minutes of sleep in the … Continue reading Quick Protein for Morning Breakfast
Everyone trying to get fit this summer often try diets that never tend to stick or work. The keto-diet? Juice cleanse? Intermittent fasting? Fat-free? We believe that we've heard, and sadly have tried, it all. The no carb diet is certainly a popular diet amongst many. As future physicians, we definitely acknowledge that having a … Continue reading Meatballs and No Spaghetti